These lifestyle habits can increase your risk of stroke, read on


Strokes are a serious threat to individuals and some of our lifestyle habits invite this medical emergency. Before we dive into these lifestyle habits, it is important to know what exactly is a stroke? Stroke is a serious condition that occurs when the blood supply to some or part of the brain is disrupted. Because of the interruption or delay in blood supply, the brain tissue is deprived of oxygen and nutrients, which leads to a stroke.

From unhealthy diets to excessive smoking, there are many lifestyle options that can increase your risk of stroke. Researchers at John Hopkins Medicine show that taking birth control pills can also increase your risk of stroke. The combined oral contraceptive pill and the contraceptive patch contain the hormone estrogen, which increases the risk of stroke. Research has highlighted a few lifestyle habits that lead to a stroke:

No physical activity

Working from home reduced physical activity much more. Inactivity without exercise can only make you obese, leading to a number of serious illnesses. It leaves you prone to chronic illness and increases your risk of stroke. Regular exercise and a healthy diet can protect you from all sorts of life-threatening conditions and complications, such as a stroke.


In addition to affecting your heart health and breathing functions, cigarette smoking makes a person more prone to stroke. John Hopkins Medicine experts found that smoking nearly doubled the risk of ischemic stroke.

Binge drinking

The researchers condemn binge drinking as it can lead to a stroke. It is said that having more than two drinks a day increases blood pressure. According to the National Health Service (NHS) definition, binge drinking refers to drinking a lot of alcohol in a short period of time, or drinking to get drunk. While 8 units of alcohol in a single session is considered binge drinking for men, it is six units for women.


People with conditions like diabetes, high cholesterol, high blood pressure, atrial fibrillation (AF) are at higher risk of having a stroke. However, these are all controllable risk factors, but family history, age, gender are uncontrollable risk factors.

How is a stroke treated?

If someone has a stroke, action must be taken immediately. To treat ischemic stroke, doctors are advised to restore blood flow to the brain quickly. However, surgery may be recommended for hemorrhagic stroke.

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